The right leg's knee raises up and the left leg stretches straightly and tightly; turn the left palm to hooked hand to the back of the body, then swing the right palm at the top of the head to stretch the palm upward and look forward（Fig.5-1-13②）.
要求与要点：独立步要稳定，亮掌摆头要同时。
Points to Remember: Single standing should be stable and showing palm should keep the same moment with moving the head.
5.弓步双架掌 Bow Step and Hold the Two Palms
左脚自然下落，右脚后退一步成左弓步；两手变掌交叉，从胸前向头斜上方架起，右掌在外，掌心向外，目视前方（图5-1-14）。